A Review Article on the Relation between Anxiety and Depression

Anxiety depression is the commonest phenomena in preponderant population. Many individuals might have experience it and still not know, very often in a state of constant denial and negligence with the fact knowingly. The causes can vary from psychological, physiological and traumatic past experiences. This article incorporate studies of anxietydepression and their relationship and causes. Anxiety depression are the most common psychological disorder. Their relationship is very baffling, their symptoms overlaps with each other. There are many causes for it physiological, psychological, behavioural, insomnia, or due to past trauma. Physical exercise reduces the symptoms of mild anxiety and depression.